Gym Etiquette

The following are some general rules of etiquette that should be observed in a gym. In everything, apply the Golden Rule. 1. Bring a towel Most commercial gyms do not provide towels. You’ll need it to wipe your sweat off the equipment after using it. Sometimes you may need it to wipe someone else’s sweat … Read more

5 Ways to Feel More Confident in the Gym

For most people, particularly when you first start going, the gym can be an intimidating environment. There seem to be so many people around that “look better then me” or you just tend to feel self-conscious about how you are dressed, how to use the various equipment, or that that you use small weights. I … Read more